Legião Paralela @ VitaTeam BJJ/ICON - Parallettes Workout 4 BJJ
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Uploaded by gpduartecosta on Apr 15, 2011
Este é um ótimo aparelho para fortalecer musculos do tronco, braços, ombros, peito e costas. É possivel utiliza-lo de forma mais modesta para exercicios de pernas.
Existem exercicios que podem ser focalizados a determinadas actividades, como neste caso ao Jiu-Jitsu Brasileiro.
Este video contou com a especial colaboração do Luisinho - Vita Team / Icon Jiu-Jitsu.
This is a great device for strengthening muscles of the torso, arms, shoulders, chest and back. It is possible to use it more modestly for leg exercises.
There are exercises that can be focused on certain activities, such as in this case to Brazilian Jiu-Jitsu Workout.
This video had the special collaboration of Luisinho - an athlete of Vita Team / Icon Jiu-Jitsu .
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