Best Whey Protein Shake Recipes Recipe #1

Click LIKE / FAV - In this episode of Boot Camp FX television with Curtis Ludlow you'll see a delicious whey protein shake recipe. Whey protein supplements have been shown to increase muscle protein accretion more effectively than casein and casein hydrolysate muscle recovery supplements.

The best way to build muscle and burn fat quickly is to perform high intensity strength training and support that training with post workout muscle recovery supplements like protein shakes.

The protein shake recipe in this video is a delicious twist on an old favorite.

Ingredients:

Acai Puree

Mango Puree

Strawberries

Blueberries

8 ounces Skim Milk

1 Scoop EAS Vanilla Whey Protein Powder

Tools:

For best results be sure to add ice to your shake and use a Magic Bullet Blender for easy clean up, measuring and quick blending.
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Category:

Sports

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[gcanders1]

I just add a few spoonfuls of psyllium husk powder and it makes a quick healthy shake that takes 20 seconds to make and costs pennies.