DaveLemanczyk - Platform Stone Loading - Back & Grip Exercises - No Tacky

Dave Lemanczyk demonstrates progressive stone loading to a homemade platform. Dave did not use any supportive equipment or tacky to perform these lifts. This was a portion of the actual workout. It needs to be mentioned that more can be done with lighter stones than heavier thus the reason for the training. You can learn more about how Dave teaches others to set up their own gym inside this months issue of the K.C. News.
http://www.kegconditioning.com/newsletter.html

Category:

Sports

Tags:

• dave lemanczyk
• stone lifting
• platform stone loading
• no tacky stone lift
• strongman stone
• atlas stone training
• natural stone lifting