SPARTA WORKOUT - FUNK ROBERTS
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Uploaded by funkfitnesstv on Jan 24, 2012
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Workout Instructions
10 Exercise Circuit - Complete 3 Full Rounds - 36 Minutes
Perform each exercises in succession for 45 seconds of work followed by 15 seconds rest. You will do as many reps as you can, in that duration, then move on to the next exercise
After you complete all 10 exercises or one round in succession you will rest for 2 minutes. COMPLETE 3 ROUNDS
SPARTACUS SPARTA WORKOUT
http://www.spartacusworkoutblog.com
Burpee Forward and Lateral Box Jumps - Plyometrics, Power, Explosiveness, Cardio, Total Body Strength
Buzz Saw Plank - Core, Upper Body
Two and One Arm Kettlebell Swings (70lbs) - Two Arm and Alternate One arm Swing) - Lower body, Glutes, Explosive and Cardio
Side to Side Lateral Push Ups - HANNIBAL SPECIAL - Upper Body, Shoulder, Core and Abs, Balance, Muscular and Body Strength
Dumbbell Clean and Press Left (50lbs) - Pull and Press Exercise - Full Body, Back and Shoulder Strength
Abs Spring Ups - Abs Strength
Dumbbell Clean and Press Right (50lbs) - Pull and Press Exercise - Full Body, Back and Shoulder Strength
Double Plyo Push Ups to Bunny Hop - Plyo-upper Body, Explosiveness, upper body strength
Reverse Lunge and Curl (20lbs)- Lower Body and Biceps Strength
The Prowler (5lbs) - Cardio and Conditioning, Shoulder muscular endurance
FUNK'S FAVOURITE HOP-HOP PLAYLIST - http://www.djscuffs.com/blog/mixtape/
MIXED BY DJ SCUFFS. 56 TRACKS. 120 MINUTES. ALL CLASSICS.
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this is exactly what I have been looking for, there is no gym where I live and I have set of kettlebells so its on. thank you funkfitnesstv
MrJayq3000 1 month ago
Wow! Good work Funk! One question. How many times per week?
robert1268 1 month ago
Awsome workout - did three rounds and felt pumped!
robertelfordfitness 1 month ago
GREAT
AlexVinchenzo 1 month ago