Thoracic_FoamRoller.AVI

Each exercise shown here is individually prescribed during our Corrective Exercise Workshops run by Christian Bates, Osteopath, of The Perrymount Clinic and Stephanie Bates, Pilates Instructor, of Studio One Pilates. Each participants spine is assessed and the exercises are given to help improve that individuals spinal angles and posture. Body Biotying is also used to further look into each persons weight gain areas and individualised food plans are also prescribed. For more information visit:
http://www.theperrymount.com/events/events.html

Category:

Education

Tags:

• low back pain
• shoulder pain
• osteopathy
• pilates
• exercise
• corrective exercise
• The Perrymount Clinic
• Studio One Pilates
• Christian Bates
• Stephanie Bates