HOW HARD DOES A COVER MODEL TRAIN?

Men's Health cover model Kirk Miller trains hard, and here's the proof. People think it's all glamour for the guy on the cover of the magazine - but when he's in the gym, there's no shortcuts to looking great. These workouts are part of a series of intense Ten Minute bodypart sessions shot especially for Kirk's new website, www.kirkmiller.co.uk, where you can be inspired and learn more about this superb athlete's training routine. Since winning the Men's Health cover model competition last year, Kirk has shot two more covers, been featured on bodybuilding.com, appeared on BBC TV, and signed as one of the faces of Grenade Fatburner. A busy life, but there must always be time for hard training to maintain such an amazing physique.

Category:

Sports

Tags:

• kirk
• miller
• men's
• health
• magazine
• training
• pecs
• abs
• shirtless

[Paolo1005]

what's the thing on his pants? seems like an electronic device.

Great body

[STORYOFSHIRTLESS]

@Paolo1005 microphone

[sdarms111]

The question is... do all cover models oil up before training?

[STORYOFSHIRTLESS]

@sdarms111 Greg Plitt does !

[asdffdsafdsa123]

lol screaming like that with 10kg dumbells in yur hands... pathetic

[LuckyStarlings]

@BaBeImFaMoUsE Where did martial arts come into play... Seems to me thats just extra info most of us could care less of considering I'm watching a weight lifting video not a Karate Movie. But back to the point his noises are annoying.

[stgerardsc2]

how can i get that six pack :D

[33tben]

hard work pays off kids

[jakeydudey101]

no need to orgasm each rep..

[rewatchthemoments]

The veins on his right arms are so big. They freaking scare me...

[sexaynocci]

AHHHHHH!

[meantime]

@sdarms111 LOL VERY FUNNY