Core Exercises - Side Plank w/ Kat Painter (FitnessX.com)

Lie on the floor on the right side of your body. Position your elbow directly under your shoulder. Raise your body until it forms a straight line. Hold this position while you maintain a drawn in core and contracted glutes. Perform the side plank on the left side.

Basic progressions:

Side Plank with Arm Abduction- Same movement as above, except you extend your top arm up toward the ceiling gazing at the fingertips. Repeat on the other side.

Side Plank with Arm/Leg Abduction- For more of a challenge, lift your top leg up towards your extended arm and hold this position as long as possible. Repeat on the other side.

Category:

Sports

Tags:

• Kat Painter
• BillyBow
• Bill Aguirre. Super Foods
• Core Exercise
• Exercise
• FitnessX.com
• Fitness Model
• Fitness
• Health
• Bodybuilding
• Bodybuilder
• Figure
• ABS
• Multivitamin
• Women
• vitamins
• supplements
• Nutrition
• wellness
• men
• Fitness enthusiast

[Greno]

i do all of those. they are great to get shredded!! add these to weighted situps and BOOM 6 pack of awesomeness!