Calisthenics Exercises : Pushups & Calisthenics

Wow, thanks as if we didn't know how to do basic pushups. What a waste of time.

how much days do you need to push up to a result

@fbgang
Depends on your genes, body structure, nutrition, effort you put in, cardio workout and many other factors but you might see some results after 2 weeks.

@PARTYzaNOVAC

2 weeks are you crazy
after 3 months there little results

As I said - it depends on many factors. I take myself as an example, in 3 months I had 6 pack abs and was pretty ripped, BUT my workout consisted of everday hard weight training + running at night + strict diet and I really transformed in 3 monts, though 2 weeks are ENOUGH to see SOME results.
I haven't said he'll become Pudzinowski in 2 weeks,
Remember, results are the fastest in the beginning because muscles are starting to activate, later results are a lot ahrder to achieve ;)

PARTYzaNOVAC, au koji si kralj! XD

i also prefer training at home it's free and if you do it right it will pay off

dude ur lazy, u need to be active

I actually guys hate GYMS, and I like to do Push Up and Stomach training at home on the bed.