My Muscles #19 (Exercising & Flexing) 10/29/08

My Muscles #19 (Exercising & Flexing) 10/29/08

PHYSICAL STATS:

Weight = 160 lbs.
Height = 5'8"
Bicep/Triceps = 15.5 in.
Abs/waist = 30.25 inch
Body Fat = 14%
Hydration = 62.7%

STRENGTH STATS:

Bench = 190 lbs. 15 times, and 198 lbs. 10 times
Lat Pull down = 180 lbs. 15 times, and 230 lbs 1 time
Chin up = 17 times
Curl Bar = 87 lbs. 10-15 reps, and 102.4 lbs. 1 rep
Dumbbell Curl = 38 lbs. 7 reps
Push ups = 40-50 reps
Flies = 67 lbs. 15 reps, 77 lbs. 10 reps

SUPPLEMENTS USED:

Amino Acids - L-Glutamine, L-Arginine, L-Creatine, Branch Chain Amino Acids, L-Carnitine

Stevia

Vitamins - High Potency Multivitamin

Probiotics (15 strand/35 billion colony forming microorganisms)

Multi-Enzymes

FOOD INTAKE:

Breakfast - 6 eggs + 2 oz of white cheddar cheese, one banana

Lunch - Romain Lettuce Salad with cheese and grilled chicken, one or two bananas

Dinner - Chicken, tuna, turkey, or eggs, one or two more bananas

Bananas are great because they contain the enzyme needed to digest proteins, plus they have potassium for energy.

For a snack in between meals I usually eat two bananas :)

Category:

People & Blogs

Tags:

• muscle
• protein
• natural
• bodybuilding
• flexing
• posing
• amino
• acids
• glutamine
• creatine
• arginine
• bcaa
• bicep
• pec
• abs
• shoulders

[truthseeker28]

I am now vegan. "go vegan and no-body gets hurt" :D

[shikaru18]

good what you accomplished mate. :)

[truthseeker28]

thank you :)

[jibberingjon]

just watched some of your videos from the first to this one, great job dude.

[truthseeker28]

thank you :)

[BilllTKD]

dude you have 6 eggs for breakfast? Do you know how much cholesterol there is in a SINGLE egg?

One egg makes up pretty much all of your recommended daily intake of cholesterol. If you want to have so many eggs then have egg whites as they don't contain any cholesterol..

Good luck.

[truthseeker28]

studies show that the cholesterol in eggs promote muscle growth in men...as they effect the hormons...you might even say they have a steriodal effect to some degree...also there are different kinds of cholesterol...not all cholesterols are bad for you...eggs have the good kind actually :)

[Canadiansports]

You bench alot of weight for how small your chest/shoulders are, post a vid of that it would be impressive. How old are you? Do you not squat or deadlift? Why are your bicep curls so weak, they shoudl be much higher considering you can do 17 chins?

[enjoi946]

amazing man awesome work, i can't believe comparison from beginning to end haha

[aland2faraway]

you look more happier than most of your first vidoes enjoy your state of mind =]

[napoliandynamite]

Wow i saw your video #1 and this one Congrats on all the weight loss. I was wondering what your doing to get to the point you are, And what you eat too.

[123bodybuilder]

great most musclear pose. traps look thick

[justwhatchedthis1]

great progress, i see a lot of change

[ddp10000]

great videos, you have made good progress there. what you at now then?

[123bodybuilder]

you look great! What muscle group do you like to train the most?how often do you practice posing? love your most musclear pose. you can actually see your body become larger/harder.