Training in capoeira is filled with cardio exercises, running, ab workouts and stretching. Understand what it takes to train in this special art form with helpful tips from a martial arts instructor in this free video on capoeira.
Expert: Brian "Cavalo" De Faria
Contact: www.anauemiami.com
Bio: Brian "Cavalo" De Faria has been experienced in capoeira since 1999. He is the founder of The Miami Capoeira Project, where he teaches children and adults the martial art of capoeira.
Filmmaker: Paul Muller
ive already gotten it all done, parkour helps with this and so does regular workouts but maintain the flexibility lol.
tarque1215 1 month ago
KKKKKK my nami CAVALO KKKKKKK
felippeestevamsilva 8 months ago
capoeira is awesome
MegaLildezzy 1 year ago
I Loooooooooooooooove Capoeira and have wanted to learn for so long. Well, I have seen a class in alocal gym and I'm finally going to learn this art. The things this guy was saying is so true as I too have been deliberating about whether I am flexible enough in ma old age. Me thinks I may need a few Yoga classes first but hey, Im finally gonna learn. :o)
naijabebe 1 year ago 2
Cavalooooo....rep'n it!
MASCAD0 2 years ago
Capoeira and ankle weight training i learn moreTechniques
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haitham
haithamgo 2 years ago