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Back in the Saddle Again. . .

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Uploaded by on Jul 21, 2011

This is the ONE POSE recommended by Guru Paul Grilley that CURES back issues. Be CAREFUL here however- this is not intended for those who have current compromise in the low back- but who are in a stable stage, ready to increase ROM. . . It's a DOOZY but there are NUMEROUS ways to MODIFY and make it appropriate for every-BODY.

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  • back in the saddle....i like "going deep into the experience" too!

    nice demo tips & modifications...

    yeah i have Paul Grilley's Anatomy For Yoga dvd *the best*

    Heart Center Yoga in Hickory NC really rocks!

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