This is the ONE POSE recommended by Guru Paul Grilley that CURES back issues. Be CAREFUL here however- this is not intended for those who have current compromise in the low back- but who are in a stable stage, ready to increase ROM. . . It's a DOOZY but there are NUMEROUS ways to MODIFY and make it appropriate for every-BODY.
back in the saddle....i like "going deep into the experience" too!
nice demo tips & modifications...
yeah i have Paul Grilley's Anatomy For Yoga dvd *the best*
Heart Center Yoga in Hickory NC really rocks!
NelsonYogaInversions 7 months ago