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Uploaded on Feb 5, 2011
We believe that every single Body is a year-round Fiesta and that everyBody is born to dance. Our goal is to create a Flash Mob to encourage others in San Antonio to make a commitment in 2011 to find fun, fitness and healing through movement. Taking Nia to The Pearl's farmer's market is our way of encouraging San Antonians to get moving and to initiate a dynamic shift in our city's culture towards fitness and well-being.
Nia is transformational fitness. It offers the cardiovascular benefits of traditional fitness classes, and encourages expression to nourish the body, mind and soul. Nia blends modern and jazz dance, aerobics, martial arts, and yoga. There are 27 Nia classes offered in San Antonio.