Undulation Rope Workout : Double Side Winder Exercise for Undulation Rope Workout
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Did 4 sets of 30 second ropes today for football, this will get you tired. I was about to pass out at the last set.
mus1c4l1f 1 year ago
I do several different sets of these for 30 seconds each with super sets of kettel bell tosses etc, and it kicks my ass.
JayDeeofKrakInk 1 year ago
Had a go of a 70lb rope.. The thing is a beast!
adrenobrit 1 year ago
Ropes are so intense! I love them!!!!!!
1Mitosis 1 year ago