core conditioning
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Uploader Comments (ernestosarabia)
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yea i think it's the achiles or near the foot cause when I go down I fall back mostly all the time and a little info about the lowerback won't hurt either thanks, keep up your hard work
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Hoping to start doing these regularly. Should help my transition from straddle planche onwards. the second I close my legs, my Lats don't take as much weight as they do in straddle, so I crumble. lower back strengthening will help
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Very good, you are very flexible for the second exercise. Thanks
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wow you can up your legs pretty high on the first exercice , your lower back is really strong.
i didnt know the second exercice , think i gonna add it in my training.
thanks for sharing
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beast what do you do for legs and for more flexiblity? like specific stuff cause i cant do a good form sqaut cause of my flexibility
Kyuzo619 2 years ago
@Kyuzo619 Hi there mate!!!
as you probably know squat is the MOTHER!!! have you try to do a front squat...it does really help you, i'll say force you to do it in good form! where do you have flex problem? lower back, achiles?
all the best
ernestosarabia 1 year ago