Our Current Ab Routine & Exercises
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All Comments (49)
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i love you guys
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@joshnam5 Depends on your body weight. I doubt you are an mesomorph just due to the fact you're asking that question.
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Just out of curiousity, what would you guys recommend post workout meal after a workout routine like this? Specifically, how many grams of carbs/protein for an endo/mesomorph?
thaanks(:
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Hey! Have you ever tried - fast abs magic (google it)? Ive heard some incredible things about it and my mate got beautiful Six pack abs and lost a lot of fat with it.
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Hello there! Have you tried - fast abs magic (google it)? Ive heard some pretty good things about it and my buddy got beautiful 6 pack abs and lost tons of belly fat with it.
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I do 6 - 8 set of 20 reps, but that's me, you can do what ever the fuck you want to do...
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HOW MANY REPS on those ABS? everyone is wondering
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@JustnCas3 Rep till failure
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how many REPS?!
6 months ago 2
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stop at 0:35 .....pooping.. but it .....lol i know thats stupid
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phillies19951995 8 months ago 58
thanks fellas :)
royalmarine1011 8 months ago 17