rotator cuff

How to exercises your rotator cuff for military fitness

Category:

Sports

Tags:

• military fitness
• army fitness
• rotator cuff
• upper body strength

[samlarsen66]

I am a former infantryman (1980s) and I wish we had videos like this when I enlisted. I am now a middle aged desk worker and before I did these excercises the arthritis in my neck prevented me from doing pushups. Thanks to this video I am getting back to strength and am even benchpressing again. Thank you for your service and advice SGT. and good luck to those enlisting.

[mvolkin]

@samlarsen66 comments like these are the reason I make these videos, thanks and best of luck

[mvolkin]

if you can do 100 from the start then your band isnt nearly as tight enough

[mvolkin]

yes, give or take, 50 reps. I am up to 100 per day per exercise now. Just listen to your body

[kbhdiaz888]

thanks Sgt. Volkin for this vid! I only did 20 reps per day on these 3 exercises. A month ago I can only do 20-25 push ups. now I can do 90-95 push ups in 2 minutes! I'm going to Navy boot camp this coming december and it really helped me improve my push ups. thanks again!

[HH60jayhawk]

This videos are a lot of help thank you, im only 14 but have a future goal of joining so why not start now =)

[MegaTheMag]

@Vantzyourule then you beat your meat alittle too much my friend.

[Goodolnate7]

Thanks for the vid man. I'm 17 and wanting to join the USAF but only one thing concerns me. I broke my collar bone a couple years ago. From that my shoulder pops when rotating it doesnt hurt but I know I'm irritating it. Hopefully this vid helps , and I'll go get one of those bunjee cord things

[mrchecks17]

so i'm suppose to do it 3 times a day but? i'm only doing it once a day

[Vantzyourule]

what if you can do 100 at the starrt...

[The666thBowelOfHell]

I put the band on a door handle to make both my arms work

[nut913]

@HH60jayhawk :D me too

[danghuyy]

Thanks SGT! This is very helpful since I'm pre-basic and I can only max out 72 Pushups!

-PFC TRUONG.