Senergy Fitness Cumming Georgia
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Crank up your fat burning furnace with HIIT & RUN!!by senergyfitness1,743 views- 9:07
Crank up your fat burning furnace with High Intensity Interval Training!by senergyfitness5,866 views
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Senergy Fitness Cumming Georgia - Bobby Aldridgeby senergyfitness1,004 views
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HiiT - 30/30by CatheTelevision34,342 views
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Senergy Fitness Bodyplex Cumming, Georgiaby senergyfitness322 views
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http://www.CalgaryNWBootCamp.com/small space cardioby AdventureBootCamp878 views
- 6:52
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- 1:17
Leriken's Plyo-Agility, Speed and Interval Training Classby LerikenFitness1,040 views
- 7:04
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Interval trainingby sporstory10 views
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WARRIOR BODYWEIGHT WORKOUT - GLADIATOR CIRCUITby marcroops10,958 views
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- 0:16
Synergy Fitness Boot Campby synergyfitnessinc5,198 views
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Synergy Fitness Ultimate Metabolic Core & Shoulder Training For Personal Trainersby synergyfitnessinc49,568 views
My 5:30am group kills it here! Shuttle runner is the timer for the group. Next is rope smashes, then kettlebell swings, squat med ball throws and finally burpee with a lateral jump...they burned it up! Try it out...
senergyfitness 2 years ago
My 5:30am group kills it here! Shuttle runner is the timer for the group. Next is rope smashes, then kettlebell swings, squat med ball throws and finally burpee with a lateral jump...they burned it up! Try it out...
senergyfitness 2 years ago