Free Weights for Weight Loss & Strength Training : The Reverse Fly Exercise with Free Weights

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Uploaded by on Sep 13, 2007

Learn how to do the reverse fly exercise for strength building and weight loss in this free workout video on exercising with free weights and weight loss.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Category:

Sports

Tags:

License:

Standard YouTube License

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  • What is a good number of reps to do in a set?

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