Automatic Thoughts
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Wonderful information!
OneSingingLady 8 hours ago
What a great introduction to CBT!
LifeChristianCounsel 4 days ago
these videos are very helpful. thank you, thank you.
stephmckinnon 1 week ago
thanks for the video, seems a lot like CBT
cameronpukas 1 week ago
I think it's too general really, and you need to use more technical terms instead of "autopilot" and "free space". I gather that from your explanation, the gist of halting automatic thoughts is to free your mind by letting it pass but really, if you're on a plane and you feel the turbulance, it's more than just "observing, viewing, and letting pass" that you'll need to prevent you from over-hyping the situation.
kezman2003 1 week ago
Thank You Dr. Cloud, I really appreciated this "biblically based concept" Our God is an awesome GOD!...My My we are indeed fearfully & wonderfully made..please keep the vids coming..God Bless you My Dear Brother♥!!
queengee36 4 weeks ago
Hi Dr Cloud,
I just came upon these helpful "LPV's" ! God bless you for caring enough about people to want to help us short of attending a conference. I have benefitted so much from the books and DVDs you and Dr Townsend have made. They have literally been life-changing for me!
hope46sf 1 month ago in playlist More videos from DrHenryCloud
Glad I stumbled upon this enlightening video!
Going to check out more!!
Thanks much for sharing!!!
loveforeignaccents 1 month ago
i like this kind of metaphysical analysis. Your solution sounds very reasonable but it actually needs a powerfull determination especially if thoughts are associated with high emotions like a song or a scent that trigers memories of a beloved person follwed by thoughts and then feelings and what happened is that your brain opened all those stored files of that person trying to bring you back to same exact state and then you start hurting again. can you give us more techniques to deal with that?
2775399 1 month ago
Excuses
tski007 2 months ago