Gangnam Style Workout at Work - Under20Workout.com

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Inspired by Psy's awesome Gangnam Style dance moves, Take 30 seconds and do this quick workout move to help boost energy, blow off some work stress, and feel better the rest of the day!

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The Under 20 Workout was started in 2012 by Justin O'Connor. He has built his life around training having played hockey for the Detroit Jr. Red Wings and 2 NCAA Division 1 sports.

After burning out on 5-8 hour a week workouts and in the worst shape of his life, he dedicated himself to finding a sustainable workout that everyone could succeed at and sustain forever. 24 pounds later and in the best shape of his life he had created The Under 20 Workout based on the BATS principle of putting your Body At Top Speed.

The word is out, the results are in and it's time to share it with you: http://www.under20workout.com

Do the work and the sixpackabs will come. Anyone who tells you that you can get six pack abs in a certain amount of time is lying. They take time and hard effort. Six Pack shortcuts should not be anyone's goal. No shortcuts.

• Category

  Howto & Style

[eliot joe]

i did this at work, i got fired.

[Under20workout]

Very funny, eliot joe.

[TheJIMANDMARSHA]

this definitely gets my system kickin ,

[Under20workout]

Yes, TheJIMANDMARSHA! Thanks for the comment and yes. Do this 3 or 4 times a day at work and you'll see a difference in your health.

[Severin L]

@hdvcdjg h yep. i seriously couldnt believe when my brother say this to me. And, i havent expect that i will get a cheque of $350 for surfing internet. i found it here : bit.ly/V06L18?=zpcwfhv

[ijinsun2]

Gangnam Style fitness ^^

[Kenton Wu]

LIFT THEM KNEES!!!!

[Under20workout]

We agree 100% wenbiafra.

[wenbiafra]

Do the workout, and maybe that negativity and hate will get out of your head! :D

[Under20workout]

Boris, This is intended to get people up from sitting all day at work. If we get up every hour and do a little exercise it gets the blood flowing and the the energy up. This is not intended to be a workout in and of itself. It's a daytime energy booster.

[boris kaz]

With the gangnam style workout? come on man it will take more a few minutes a day to change something in the body. Nutrition comes first

This "workout" just wont provide the results a person might need

[Sebizzar]

Dammmn this guy's a DILF ;)