Geoff Keith - "How to Plank"
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Uploaded by KeithKomic on Jan 23, 2012
Comedian Geoff Keith does a quick tutorial on how to properly perform a plank.
- 10 likes, 1 dislikes
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I do so called airhump a lot... but with my girlfriend together and we are burning much more calories :)
Petrhrabal 2 weeks ago in playlist Uploaded videos
Wow you are built! Jeez.Oh what was the video about?
LittlekrazyKiwi 4 weeks ago
Air Hump - New fitness program by Geoff Keith.
Comes with:
Sound board, so you can have your very own horse noises while you do the air hump
AnnaYield 1 month ago
i need to start doing my hair for my vids...cuz (no homo) yours looks great here
BradBufanda 1 month ago
i love you ge-off
jonatanblack01 1 month ago
haaaaaaaaaaaaaaaaaa. yet again griffy, thanks for the ab workout. and bit the planking one or the air hump. the laughing hysterically one. Haaaa I love you!
clarkmgilmer 1 month ago