Do stretching exercises after training to improve your flexibility and range of motion and increase your body-awareness. Focus your mind on every muscle we stretch for the greatest results. Start gently and go as far as it feels really good.
You can also repeat the exercises several times in a row with 10-15 sec. breaks in-between.
Join me on Facebook: http://www.facebook.com/like COCO
Homepage: http://www.coco-berlin.de
Fantastic belly dance practice for begginers... Thank you ....
jolasfullhouse 6 days ago
@jolasfullhouse Thanks, I'm happy it's useful to you!!
mybellydanceworkout 3 days ago
thank you for sharing with me....i enjoy them greatly....merry christmas
CreatedByRondo 2 months ago
@CreatedByRondo Thank you! Sorry for the late reply ;)
mybellydanceworkout 3 days ago
You are quite the great teacher!! Good beginning to your venture!! I hope you get alot of subscribers:) They will be learning from one of the BEST:)
TTownGuy65 2 months ago 3
@TTownGuy65 Thank you!!
mybellydanceworkout 2 months ago in playlist Uploaded videos