YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION
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Uploaded by sadienardini on Jun 29, 2008
SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to www.SadieNardini.com for more about Sadie and to see her Power Hour DVD, and free Power Hour practice at www.iYogaLife.com!
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Got rid of the knot in my shoulder thanks a million
np091899 1 week ago
Wow... I almost fell asleep doing it I'm so relaxed right now... Thanks !
Shylarocks17 3 weeks ago
hi i feel like i saw this in one of your other videos
YawningBoy 1 month ago
This is helping me relax. It seems to be working.
jaynet2008 1 month ago
thumbs up if you fell asleep through this because i did because its SO relaaxing!:D
XxPhoebeBxX 2 months ago
What an elegant sexy lady !
oldschoolrock4evr 2 months ago
I've been trying yoga to help me to relax and it seems to work. I've also been taking Soulēra. It's really helped me to sleep well and wake up feeling well rested.
soulera.org
1Soulera 2 months ago
I love ittttttttttt! Thank you so much for your videos :)!
bernieabogado18 2 months ago
Wow! Some of these exercises really made me relax.
Willsterdude3000 3 months ago
thank you.. i will try this later.. i hope this will make me sleep better..
judeeannfloresca 3 months ago