Ba Duan Jin Complete Demonstration 1
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Very Nice . I enjoyed watching demo. I have some of the same movements in my Dragon's Breath of Fire Qigong.
JHBloom 3 weeks ago
Thank you for posting this video ! Very nice move and so efficient. Martin from Montreal
martinr02 1 month ago
@tajicentre that's not the correct way to breath during qi gong excercises
falthy3 3 months ago
i wish taiji qigong etc and TCMA in general was more skills and less about matching silk uniforms and traditional backdrops
kungfufreddy 3 months ago
Please be aware this is the 1st part of the 8 Treasures of Silk Brocade or Ba Duan Jin. You have to continue with the 2nd part Ba Duan Jin Complete Demonstration 2, also available here on the right hand side. Enjoy !!!!
honiro1 3 months ago
Einmalig! Von der Ausführung, der Umgebung, der Musik, dem Zusammenschnitt ... perfekter gehts kaum. Motiviert dazu mitzuüben. Vielen Dank
Norbertpasslack 4 months ago
very relaxing!!
merce0909 5 months ago
I like this video very much. It is highly useful to practice at home. Thanks for hang it on you tube.
TheFilinable 7 months ago 2
Good job on the editing!!
Stagefire420 7 months ago
YES! Air in and out via nose (unless obstructed). Yes. Belly expands from diaphragm pressure on inhalation, as air drawn in to the lower lungs. (Imagine the belly is a balloon being slowly inflated.) Hold the breath momentarily -let it become very very fine-on the fullest extension of the exercise then release the pressure ,so, as the air leaves the lower lungs, so too does the belly release and relax. Let all settle fully before beginning the next repetition. Do not hurry this process.
tajicentre 9 months ago