An Alexander Technique video tip.
Lots of people ask about reclining or leaning back in a chair or couch. I think it helps to know the difference between your waist and hip joints, and to continue pointing your spine.
Collapsing in a chair or couch may seem comfortable, but it restricts breathing and causes stiffness. Proper sitting, even reclining as shown, is a lively activity that is part of the continuum of how we move and do things. More liveliness means less stiffness. http://www.freeyourneck.com
Thank you. I found this very helpful. I have been wondering about this for quite awhile.
jentan1010 1 week ago