How to Lean Back in a Chair

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Uploaded by on Jan 7, 2012

An Alexander Technique video tip.

Lots of people ask about reclining or leaning back in a chair or couch. I think it helps to know the difference between your waist and hip joints, and to continue pointing your spine.

Collapsing in a chair or couch may seem comfortable, but it restricts breathing and causes stiffness. Proper sitting, even reclining as shown, is a lively activity that is part of the continuum of how we move and do things. More liveliness means less stiffness. http://www.freeyourneck.com

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Howto & Style

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  • Thank you. I found this very helpful. I have been wondering about this for quite awhile.

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