Uploaded by smittydiesel on Feb 6, 2011
FEEL AMAZING RIGHT NOW!
http://www.ampedwarmup.com
=========================
How to Squat - Squat Tip #1 - Elbows Down, Chest Up
http://www.youtube.com/watch?v=xNGnxRxCWPo
How to Squat - Squat Tip #2 - Setting the Lats
http://www.youtube.com/watch?v=edmMGoVIBW8
How to Squat - Squat Tip #3 - Setting the Lower Back
http://www.youtube.com/watch?v=qVNMMJnotnQ
How to Squat - Squat Tip #4 - Fewest Steps Possible
http://www.youtube.com/watch?v=sm1OYuX0-sI
How to Squat - Squat Tip #5 - The Double Breath
http://www.youtube.com/watch?v=jUka0l0BFf8
=========================
SEE ALL OF THE ORIGINAL POST
http://www.dieselsc.com/
Athletic Strength Training
http://www.dieselcrew.com/manuals.php
Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com
FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm
Category:
Tags:
- Smitty Box Squat
- how to box squat
- how to box squat the right way
- how to squat
- lower body training
- athletic strength training
- powerlifting
- box squats
- squatting to a box
- westside
- elite fitness
- how to squat the right way
- squat technique
- squat tips
- leg training workouts
- bodybuilding
- how to setup for squats
- hold to breath during squats
- squat power
- explosive lower body training
- core strength
- core workouts
- squat injuries
License:
Standard YouTube License
-
109 likes, 21 dislikes
1:21
☆ How to Squat ☆ Squat Tip #1 - Elbows Down, Chest Upby smittydiesel19,499 views
1:25
☆ How to Squat ☆ Squat Tip #3 - Setting the Lower Backby smittydiesel15,759 views
2:09
☆ How to Squat ☆ Squat Tip #5 - The Double Breathby smittydiesel11,913 views
1:38
☆ How to Squat ☆ Squat Tip #2 - Setting the Latsby smittydiesel15,839 views
0:45
The fastest man in the world Usain Bolt works out at the Gymby shappyking2,301,704 views
4:12
☆ How to Perform Power Cleans ☆ Fast, Simple Techniqueby smittydiesel49,966 views
2:52
Hardest Core Exercise EVER! - Dragon Flagsby smittydiesel86,170 views
3:28
Powerlifting Style Squat Tips with Mike Westerdalby Criticalbench10,562 views
0:40
Girl Box Squats 225 lbs @ 112 lbs body weight!by ProjectWarrior19,049 views
121 videos

powerlifting
1:37
Kelly Starrettby ccsicfit17,457 views
0:32
Frank Yang - 58 Inch Box Squat Jumpby digitalairair310,519 views
1:28
Westside Barbell Box Squat Intro.by mustachetelevision2,460 views
1:05
Box Squat - 585 x 5by bskola13,202 views
6:42
Death Squatby GoEliteSC12,564 views
0:23
Sean Doherty Box Squats 470lbs @ Defranco's Gymby Thunderboltfootball3,484 views
2:44
How To: Smith Machine- Hack Squatby ScottHermanFitness84,911 views
3:51
Simple, Fast and Highly Effective Full Body Warm-upby smittydiesel7,691 views
0:30
315 high box squatby onearmstrength894 views
7:23
MikeYuhaniak.com - Trouble-Shooting the Box Squat Part 2by MikeYuhaniak2,931 views
0:36
Team Explosive box squatby ExplosiveMechanics1,201 views
- Loading more suggestions...
so is this more effective than squats or just the same without soreness
growpowerful 1 year ago
Did not see those shorts coming haha.
sub7design 1 year ago
Very funny!
WOMPAUNO 1 year ago
loool i loove it, you don't find stuff that's interesting and cool too often
keep it coming!!!!
TrueShall 1 year ago
Smitty this is freakin hilarious! Your on to something here bro. Love it!
machinelandtv 1 year ago
Probably the best lifting video I've ever seen. Throw in some NWO or DX next time around.
DaveFrankovic 1 year ago
Oo big guys!
thomaskacken 1 year ago
nice short shorts
rozzalenda123 1 year ago
love it!
tourettesdetectives 1 year ago
hahahahaaha lol at the close line at the end.
powerlifterism1 1 year ago