WINDMILL WITH THE BEAST (106 LBS)
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Uploaded by FivePointKettlebells on May 28, 2008
Windmill after rehab with kettlebells. A 9% perm. partial disability from a 17 year old L5-S1 back injury still exists. Solid core now holds the structure.
Uploader Comments (FivePointKettlebells)
Top Comments
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Is that an outhouse behind him? You're a beast dude.
3 years ago 3
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GOOD!!!
2 years ago 2
All Comments (15)
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@hellomynameis151 If your ever go thru the RKC , you will learn a windmill with the non-working arm 'tracking' down the inner aspect of the forward leg. It allows for the second bell to be positioned by the forward leg so you can grab it without looking down for the bell.
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Great stuff... Kettlebells do Rock!!
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top guy very strong - what a result after such an injury
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thats a fantastic come back achievement by any standards what a strong guy !!
I am just learning with a 12 kg and I am soooo stiff at the moment, hope I can loosen up and do some bigger stuff when I get more used to the KB - only been at em 4 weeks - I love them already !!!
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Respect!!
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Dude, anyone can use kettlebells. Start light and get some good instruction.
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FivePointKettlebells 9 months ago