Quinoa Series: Basics 101 - Red, White and Black

Quinoa was a sacred seed, not grain, for the Inca's. It is no wonder why this popular food is a major staple of South American cuisine. It is high in protein, 12-18% and contains a balance set of essential amino acids making it a complete protein. It is also high in fiber for regularity. A low gluten alternative to rice, this seed is incredibly versatile. Unfortunately, most cooking instructions out there employ too much liquid, turning off many foodies that otherwise would love the experiment with this whimsical and colorful ingredient.

You can use also use stock, juice, flavored liquid, soy, almond, rice, hemp milk. Whatever works for you, of course, depending on your application.

Category:

People & Blogs

Tags:

• Quinoa
• Red
• Black
• White
• Vegan
• Vegetarian
• No
• Gluten
• High
• Protein
• Fiber

[PhotoNika]

saponin = saahhh - poh - nin , slight - ever so slight - emphasis on the middle sound

[MrSexxxy20]

omg! Joel I don't mean to be forward but you are one hot chief! And I'm totally diggin' all of these vegan style dishes. :-)