Are all feelings created equal? Dealing with emotions when you have an eating disorder

Are all feelings created equal? We would like to think not because some are more pleasant than others. The truth is all feelings have a purpose, and like physical pain, painful feelings are trying to tell us something important. Here are some ideas presented to connect and process with your feelings. I talk about using art therapy as a way to identify where you hold feelings and be more aware of your body and emotions. This is an important part of eating disorder recovery.

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• ed
• ednos
• recovery
• bulimia
• anorexia
• eating disorder
• feelings
• color therapy
• art therapy
• emotion
• emotional processing