circuit training 45kg sandbag 32kg kettlebell boxjump burpees
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Uploaded by jonnywildboar on Feb 7, 2010
music coz you may get bored ....
Uploader Comments (jonnywildboar)
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All Comments (14)
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I would like to see you do it on the skate board
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@jonnywildboar Check my blog mate, too embarassed to put on youtube
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yes, the burpees were just to warm up :)
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I'm only gonna do the bag and bell bit, I'll leave the burpees to you mate. Hope you don't mind!
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awsome ! I have a feeling you'll be pretty good !
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I'll get my bag loaded and bell ready, not sure how many reps I'll do, but maybe 10 a set. Will post a vid to share the pain!!
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cheers tim , i had a rest after.
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it would be my pleasure to watch you die mate !! y....our a machine so heavier bag n bell !!
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Awesome routine and good song choice! You build that box yourself then? 5 stars.
Circusmnkee 2 years ago
thx mate ! yes some scrap wood and a pile of screws !
jonnywildboar 2 years ago