Top 5 Simple Nutrition Tips for Rapid Fat Loss (Lose Weight!)

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There is a lot of confusion out there about what you should or should not eat to accelerate fat loss. In this new groundbreaking video, I reveal my top five tips for nutrition to accelerate fat loss.

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[EvaMewtwo]

My nutritionist told me that if you drink a lot of water your body doesn't process it or whatever tthe because its too much, and that I must drink it slowly for the same reason is that correct?

[OmarIsuf]

@EvaMewtwo I would say if you downed 2L at once that might be relevant but you are completely fine :)

[schnecki07]

how much butter/oil do u eat per day? my dietist told me, i must eat about 60 grams per day...but that sounds so much to me....and my body is really on strike concerning fat loss :( ..it makes me nuts :(

[OmarIsuf]

@schnecki07 Thanks makes no sense, unless she meant 60 grams of fat and then thats totally fine. Dietician? Save your money. Eat green + lots of protein and the results will follow

[sulibreezy]

Thumbs up for raw eggs!!!

[kennyxsd]

Hahaha you crack me up, definitely subbing 

[DJFitnessTips]

The consistency portion of this video is so important! If you would like to hear more about consistency and nutrition check out my channel! Great tips!....great video man!

[joyoushealth1]

One more thing... avocados are made of about 70% water, plus they contain lipase - a fat digesting enzyme. Furthermore, fat is important for the secretion of leptin a hormone that tells you to STOP eating, so you might want to eat 2 huge watermelons and spike your insulin, but an avocado with a leafy green salad would be a far better choice. Just saying :) Your vids are very entertaining nonetheless.

[joyoushealth1]

I like your tips and enthusiasm, but I think your water reco is FAR too much. Every person is completely unique and it all depends on how much cooked/processed food and coffee they drink. If I have a client who eats a lot of raw foods and all whole foods they would completely drown in water if they drank 4L per day!

[panterarulz88]

im a mechanic and take sandwiches etc to work because its quick and easy. any suggestions of any non carb foods would be a good alternative and keep me going through a hard days work

[unconcealed]

lmfaoooooo @ the water. This dudes a crack head