Hang Power Snatch

Justin does a WOD Hang Power Snatch
1-1-1-1-1-1-1-1-1-1.

Category:

Sports

Tags:

• Hang
• Power
• Snatch
• CrossFit
• Vallejo

[zodawg0079]

Be more agressive when you're dropping and tighten up your core. A soft core at the bottom portion of the lift messes it up. I know because I make the same mistake.

Excellent job, keep at it.

[artforce1]

Thanx a lot ill give it a try!

[BboyArmo]

i don't know why your stomping your feet like that lol? your a little to excited buddy

[smats42]

@snatchgripRDL now that makes sense to me. personal experience with lifts like squat or clean and jerk have shown me a similar phenomenon, my form got better with more weight(to a point). I thought the guy in the video might get injured, but I also respected that he wanted to do snatches, so I tried to help in a nice way. Maybe he just needs more practice or coaching?

Thanks for the info, I appreciate it. peace

[snatchgripRDL]

@smats42 While you are right about injuries, you're wrong about going for lighter weights. The Snatch is not a movement you can "muscle." It's more of a finesse movement and we've seen with a lot of lifters that actually increasing weights during a time of difficulty can increase the lifter's ability to learn the lift at sub maximal percentages.

[DMxNemesis]

i wish i had a rouge bar

[ArCxlioN]

things you need to do - squat deep and push your knees out. sumo deadlift. stretch your right performis. practice box jumps with correct landing. you have zero motor control in your hips and it's transferring down to your ankles

[ccalll1]

He almost broke both ankles, need better technic executions.

[smats42]

great effort. you picked a good exercise.

constructive criticism: before you go for weights that you cant handle, you need more practice on form with lighter weights. doing this will greatly reduce your chance of injury. injury is your enemy, minor injuries at your age often nag and grow over the years, making it hard to strength train or perform, affecting ROM, symmetry, often leading to other problems. snatch is a challenging lift and should be respected more than most lifts.

Best to you!

[AltimaGuy13]

Huge donkey kick.

[lettieriandrew]

dude you need to be alot more carefull..you wont be laughin the next time you land on your ass and your shoulders pop out of your socket, tear every muscle in your rotator cuff and your tendons cause you were trying to much weight..more then once lucky your only at 100 pounds..if that happens with some real weight dude your gonna be toast

[graymonkey44]

You need to have shoulders over the bar. I can't really tell from this angle, but it looks like they are behind the bar when you are hanging it from the waist. Also whoever said not to jump don't listen to him. Of course you need to jump.