How to Train The Lower Abs!

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[inoviamaster]

at 16 years of age do you suggest this? right now i have a undefined six pack but will this help?

[luimarco]

@inoviamaster yes why not

[runescapeclassicable]

bro.. for ur leg raises u aren't bringing ur legs higher to top.. so how come it target your lower abs ./???

[luimarco]

@runescapeclassicable no need to go up high, there is no tension there

[PuyoPuyoFever]

Doesn't this exercise put a lot of strain on the lower back?

is this normal, or am i doing it incorrectly?

[luimarco]

@PuyoPuyoFever you're lifting too heavy!

[yeeaaabuddy]

lol at the unnecessary flexing of the pecs always makes me laugh for some reason

[sachit2394]

dude @luimarco do u take supplements or regular diet.if yes what kind of supplements

[PrayyDreams]

crocks! xd

[burlhorse89]

2 much posing!!!

[ImJustNerd]

thumbs up for ufc hat!

[xSiL3nCeD]

you skinny as shit foreign mother fucker.

[juslas94]

@I2AVEI2 what astonishing words..and calling lui a noob....u got something 2 prove?..

[kush8978]

Thank you for the video. Great work

[mymonkeymoves]

dude... you have crocks...



[ZYWARRIORYZ]

how many kg do you recommend

[greenmarine5]

@runescapeclassicable as soon as your legs leave the ground it targets your lower abs. Go to high and your quads and hips come into play.