Tip of the day 12/26/11
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1:54
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- 1:50
Brown or White Rice...by RealityOfAging4,892 views
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MMA circuit training!by armenius4415,651 views
- 4:13
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- 5:09
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- 2:37
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- 7:01
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- 5:50
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- 9:55
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- 2:16
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- 10:01
Navy Seal Workout part1by coinz45282,958 views
- 4:55
Fitness - Love Muscles Workoutby charliejames1975302,979 views
- 14:01
Hardest Workout Ever FTW!by charliejames1975262,791 views
- 3:32
How To Do 90 Degree Pushupsby geoffcraft213,874 views
Rene I have a lot of questions but rather than going into all that I thought I would ask you if you would like a real challenge? I am a 52 year old menopausal grandmother of ten.
I am 50 pounds over weight even though I do not eat enough to be fat. Nothing I do seems to work for me. I walk 2 miles a day and drink 80 oz of water daily. I eat a lot of raw fruits and vegetables and lean white chicken. I have never been a big person and this is getting the best of me. can you help me?
frugalnanny 1 week ago
great exactly what i needed to kno..... cuz i was told sip protien and water while workout finish it when done with sweet potato or banana then 1 to 1.5 hours later eat a meal but with your results im onna change that...question: is it ok to eat fruit then 30 min later drink protien shake rather than eat
CaptainBabySplash 1 week ago
Nice and simple...too many confusing advice but this is what i needed...thanks!
Horis04 1 month ago