Fighter foot work drill to improve hand eye body coordination

Krazy Bee Japan star fighter Kotetsu Boku spends a month training at the Tiger Muay Thai training facility in Phuket Thailand. Boku, training privates in Muay Thai, spent time working on his MMA with MagicalRay Elbe. Here Boku participates in an exercise designed to improve reaction time. Both fighters keep their hands locked behind their back. Competing against one another, they attempt to lightly step on top of the others foot. Three rounds; 10,15,20 are conducted during this drill. The losing fighter has to do 10 sprawls. Each fighter counts their successful foot stomps out loud.
http://www.Tigermuaythai.com http://www.d-baucheryfilms.com

Category:

Sports

Tags:

• Shooto
• recovery
• drill
• Boku
• Kotetsu
• dizzy
• punch
• drunk
• workout
• tiger
• muay
• thai

[tizacat]

WOW! I really like the training posts... keep those coming

[SirSneakE]

haha thats a good idea nice.

[iwanttofight69]

Best vid you made amazing

[A2heRb]

Man this place looks so beautiful!!

Nice agility by the way !!

[philthyes]

This drill is pretty cool. I friggen hate when people do chump ass sprawls like that. That dude is a moron

[Leidenspfad]

This drill amazing!