Pallof Press Exercise - New Vertical Pallof Presses
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Uploaded by PerformanceU on May 18, 2010
http://nicktumminello.com/ - Baltimore Personal trainer, Coach Nick Tumminello, show you how do perform the new vertical Pallof Press exercise. This a great new core exercise version of Pallof presses. Anti rotation exercises
- 19 likes, 0 dislikes
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I hadn't even scrolled down and I was like "hey, he sounds like he's from Bal'more - sure enough! Great exercises - thanks! I'll def. incorporate these with my clients.
JCW3T 2 months ago
Love it! Why haven't I thought of this? :) Keep it up coach!
TrainP3 11 months ago
Hey coach, thanks for the innovation on that exercise; I will definitely use this exercise for my cleints. Question though, what about a "reverse vertical pallof press"... facing the opposite direction? Thanks again!
nastyQ13 1 year ago
I like it!
burnsthought 1 year ago