Dumbbell Lateral Raises - Medial Deltoids Delts Exercise

http://AskTheTrainer.com/effective-shoulder-exercises.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

The dumbbell lateral raise is a very ugly exercise to watch people perform in the gym.

If your arms are not slightly internally rotated with the crease of your arm pointing straight down, you will not get the full benefit out of them.

Another incorrect way is when people swing the weights and also use their traps to create momentum.

Keep your shoulders depressed, retracted and do not use heavy weights if you want great medial deltoids.

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• lalteral
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