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Ab Isolation Exercises : The Bike Balance Ab Exercise

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Uploaded by on Apr 4, 2008

Great abs don't come easy. Here are a few free tips on how to do the bike balance ab exercise to flatten your stomach and show off that six pack.

Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan

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Top Comments

  • She makes it look so easy!

  • Damn thats pretty hard, and im a Marine lol....

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All Comments (11)

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  • thank u for the new exercises i love u for posting these vids <3

  • Lot of help thanks!

  • @wwesoldier17 Men have abdominal muscles the same as women. ;)

  • Awesome.. this chick rocks! XD

  • She's great!

  • of course.

  • does this work for men also ???

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