DeFranco's Training - Corey Smith 300lbs Neutral Bar Bench
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Top Comments
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i want that bar!!!!!
4 years ago 7
All Comments (35)
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How many Kilos is this??
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where do you get this bar it would go perfect in my home gym
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i think it mimics the natural pushing/punching motion alot better than bench press with a normal bar does as well
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As an added bonus, I've heard that neutral grip pressing is easier on your joints.
3 years ago 3
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gormar21487 is retarded close grip neutral is way harder than a regular bench
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not sure where you learned maths but that equals 300 where i'm from!!
3 years ago 2
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Took the words out of my mouth.
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good lift. isnt it more than 300lbs?? 4 45's and 2 25's??? plus 70. good lift
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maybe not with your arms so close to each others...
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yea try that shit with a straight bar it's alot harder if your fist are paralelle to the bar.
gormar21487 3 years ago
Actually, benching with a 70lb. NEUTRAL grip bar is A LOT harder then benching with a regular bar. That's the reason we bench with the neutral bar...it makes your regular bench stronger.
Please don't give advise on our YouTube page when you're clueless.
Thank you.
joedefranco 3 years ago 43
Does that bar weigh 70 pounds?
eaglev84 4 years ago
Yes, the bar weighs 70lbs. A local welder made that bar special for us.
joedefranco 4 years ago
What does the bar weigh? It looks like 275 lbs to me (if the bar weighs in at 45 lbs).
Fastnuf 4 years ago 3
The bar weighs 70 lbs. It is a special bar that we had welded.
joedefranco 4 years ago