How much exercise is enough?

Dr. Michael Roizen answers a question from Nicole from Strongsville, Oh. How much exercise is enough? Three parts of exercise have been shown to be beneficial to health. 1. Moving the equivalent to 10,000 steps a day. 2. Resistance exercise for 30 minutes a week. 3. 20 minutes of cardiovascular exercise.

Category:

Nonprofits & Activism

Tags:

• Dr. Roize
• Lets move it
• cleveland clinic
• exercise
• 10
• 000 steps per day

[BULZZixAGP]

nice hair piece, where did you find it, baby tupee's?

[JREAMdesign]

Exercise is good you need a chuck norris gym tho

[bobolino20]

@MrSpearchuckerJones WTF!!!! xd

[TheReturnofLurker15]

Bruce Lee didn't stop exercising and he been doing it for years but he tried to pass the Muscle Test then his Muscle probably pop out.That's why you need to take a break. He was Non Stop at that Time.

[MissSofina]

@1Delu He said half an hour of resistance a week. Not exercise in total.

[PattyMMelt]

@1Delu

WOW. Someone wasn't listening to the video very well at all, now.

[1Delu]

obs...itsn't it to little to exercise half an hour in a week??

[MrSpearchuckerJones]

I love cheesecake.