The Single Leg 1/4 Squat
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Terminal Knee extension is another good exercise. With quad dysfunction one thing to make sure is that your hips are moble and the muscles of the posterior hip are functioning correctly. Your physio can help you out with that.
Looked at your profile. My Inlaws live in wolverhampton. Small world.
Good luck
AthletesEquation 2 years ago
Thank you very much....phisio told me in needed to work on my v.m.o......know of anymore exercises??
kirsty2008uk 2 years ago