Healthy 3 min meal 4 wt loss & muscle gain

http://www.scoobysworkshop.com
Here is another healthy and quick meal. Its high in protein, high in fiber, low in fat and has only THREE ingredients so even I can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are separating the egg whites. Mix in the eggwhites and stir till they are dry. Add broccoli. Quick, easy and healthy meal!

Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

‪http://scoobysworkshop.com/goodfitnes‬sbooks.htm


‪http://www.scoobysworkshop.com


For all you people who seem so concerned about me throwing out the yolks which are "so full of vitamins", let me ask you this, how many servings of fresh vegetables do you eat in a day? If you are truly concerned about vitamins, you should be eating a lot more vegetables!!!!

Category:

Sports

Tags:

• easy
• quick
• healthy
• meal
• lose
• weight
• fat
• gain
• muscle
• bodybuilder
• egg

[blidderbla]

mm ill try this tomorrow :)

BTW scooby, do you make your salsa yourself. If so, could you pls tell whats in it or better yet, make a video?

thx

[StrosB4Hos]

this was delicious. no lie..

[Alive4Metal]

@Alive4Metal my point simply is that while i completely agree with you scooby on the bad fats vs good fats concept, keep in mind that a small percentage of saturated fats in your diet (2 grams is nothing) contribute with testosterone production as well as is essential for healthy cell membrane production. So it doesnt hurt to keep one yolk with them egg whites, can only benefit you, plus to say that fat slows down absorption of food and send signals of saiety to the brain. Keep a yolk or 2

[Alive4Metal]

uh an egg yolk only has roughly 5 grams of fat, 2 of them being saturated and the rest unsaturated... also yes the yolk is the portion with the most fat, but it is also the most nutrient dense portion of the egg, containing 100% of the carotenoids, essential fatty acids, vitamins A, E, D, and K as well as calcium, potassium, iron, zinc, thaimine, folate, and vitamin B6 and B12. The white on the other hand only has protein and low cals, sure its good for ya but just not as nutrient packed

[sebastian30000]

scooby, what was your body fat percentage in this video??

[NzRasengan]

Looks UV reactive.

[Jagguar20]

Holy cow, I want a girlfriend with that chest xD <just kidding>. Thanks for the vid. Didn't know how to separate yolks.

[Derals1]

Hey scooby, Love you videos:P Well i have a problem, i am looking for these abs and crunches is the best way , well the problem is that i am a litle chubby :P but the real problem is that if i lose more weight then my chest will stick out ALOT and my belly will look small, so i need to get big abs so it will fit in with my chest . Will i get abs even if i am a litle chubby? i meen i am not over weight, but still, if i lose weight my chest will stick out

[samneetchepal]

the video always stops for me at 0:36

[MolotovDaSkwerl]

@Lacqueras

the only thing that makes friend food unhealthy, is the amount of butter and oils normally used in frying

without those tats and oils,frying is just a variation of grilling