400 lb bench press @ 216 lbs

well my buddy rich says he didnt help so thats good enough for me still it was really tough, and i flet like crap today shoulders and chest were already sore before hand

Category:

Sports

Tags:

• bench
• press

[franco18grant]

i do this weight for reps now this was a long time ago. The way i lift works for me hence the strength increases, im not a strongman nor powerlifter i just enjoy lifting weights and as long as i continue to improve willl not change.

[ULTSSXXX]

that was terrible form sorry to tell you.

[franco18grant]

@ULTSSXXX sorry to tell you but your two years late, im much improved since this lift lifting bigger weights, and stronger than ever

[hondarider100r]

Even the slightest touch helps alot. So didnt count.

[franco18grant]

@hondarider100r cool, this is an old lift now. I have hit bigger weights without a spotter. Thanks for the input champ.

[LANCOUNIITED]

@franco18grant im sure you have done 400+ without a spotter.......right...

[franco18grant]

@LANCOUNIITED yes i've done 420 with a self lift off with more in the tank, this is an old vid

[kustominks]

Bro, you should remove this video and wait until you can do a clean one.

[ULTSSXXX]

@franco18grant

not if you're still using shitty form you arent. you're just kidding yourself. good luck. :)

[UFpwrLifter]

Can't wait to get 405! Looks really clean.

Just got 400 a couple of weeks ago at 157 body weight.. If I gain another lb, I think it's achievable.

[GentianNB]

wtf that's for the triceps OMFG

[72buffaloman]

he could get alot more if he knew how to bench . which killer bee are you flying brian or jumping jim brunzell

[mentalshade]

guys chill, he lifted that weight by himself.