How To Diet Like a Man

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Ever noticed how guys can lose weight much faster than women? We did, too—and here's how they do it.

To complete this How-To you will need:

Strength training
Protein snacks
Physical activity
Self-forgiveness

Step 1: Build muscle

One reason men can drop weight just by ignoring the Buffalo wings for a few weeks is because they have more lean body mass. But women can catch up by strength training. The more muscles, the faster your metabolism.

Tip: To maximize strength training, use the heaviest weights you can manage.

Step 2: Think meat, not sweet

When women are stressed, they reach for the sweets, while men unwind with a nice, juicy steak. The latter is the better choice, because protein is more filling.

Tip: Stock your pantry with protein snacks—hard-boiled eggs, lean cold cuts, low-fat cheese.

Step 3: Be a man when you're mad

Find a physical outlet for negative emotions—jumping rope, hitting tennis balls, running a few laps around the track. When guys are upset, they're more inclined to shoot hoops than attack an innocent pint of mint chocolate chip.

Step 4: Keep it simple

Keep your diet simple by cutting out a few things—the sugar in your coffee, your nightly glass of wine. Men don't drive themselves crazy keeping calorie journals—they just stop drinking beer until their belly deflates.

Step 5: Stop beating yourself up

Stop beating yourself up when you cheat. Ever heard a man whine that he's ruined his diet? Of course not. He just accepts the fact that he polished off an entire pizza and moves on. You should do the same.

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[workshop4life1]

man>woman

[oggiratina57]

announcer: men unwind with a nice juicy steak

cow: O_o WTF

[ilovemiddleschoolyah]

nasty @ 0:03-0:05

[catsrule0030]

this is sexist

[3lement1811]

Couldn't you just, not eat shit? Now you're set...

[ramonamajidi]

@Kesh789 its not that way i just did it 4 fun

[Kesh789]

@ramonamajidi people know your just trying to get thumbs up only people trying to prove me wrong are going to vote for you

[ramonamajidi]

@Kesh789 ????????????

[Kesh789]

@ramonamajidi and not post that comment

[ramonamajidi]

How to get on the "Highest Rated Comments" List:

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yay