Alex Schutzenhofer - Pain

http://alexschutzenhofer1.blogspot.com/2011/08/what-your-pain-is-saying.html - Research in pain indicates that the signals from an injury do not themselves always say "pain" to the brain. The same signals triggered in the body that say "pain" today may just be translated as "frustration" tomorrow. In other words, pain is cognitive: it's an interpreted event in which the brain takes in many signals. So what does that mean for you if you havn'e exercised in while? Or if you have been exercising and experiencing "pain"? Go to my video blog to answers to these questions and more.

Alex Schutzenhofer, BS, ACSM-HFS
In-Home Personal Fitness Trainer
Serving the Omaha, NE Area
Call Me! - (402) 880-3909 - that's my cell
http://www.thefinalrep.com
alex@thefinalrep.com

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