BUILD MUSCLE FAST WITH STRONGMAN TRAINING
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Uploader Comments (getitdonefitness)
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All Comments (9)
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Can sombody tell me what is the name of the equipment used in 1:30 plis I will apreciated .
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What a fucking twat
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@getitdonefitness Thanks bro! I'm gunna do that today!
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Great training. I really want to try the tire flips and clean and presses.
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What's a density set?
mpex1980 1 year ago
@mpex1980 when you do as much work as possible in a certain amount of time... so say you do a set of 10 push ups and 10 pull up super setting them for 10 mins... do it again in a week for the same amount of time but try to get more sets... THATS density training. works great!
getitdonefitness 1 year ago
do you only train strongman? or do you throw in some bodybuilding?
baseballme1t 1 year ago
@baseballme1t I train for pure performance... so i do lots of strongman, oly lifts, crossfit, power lifting, and a little bit of bodybuilding...
getitdonefitness 1 year ago