Introducing the CST Quad Press
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the floor is reggae colors. man my legs are tiered
robdibbles 1 year ago
the reason i dont like this exercise is because it is not a full range of motion. It may be effective but only for a couple degrees of flexion
MrEagerstudent 1 year ago
Ryan Murdock, this as most everything thru CST is bombastic.
ristobenjie 2 years ago
I added the quad press as a 30/30 sec interval of work and rest. You develop a great rythum and flow! It is zero impact and demanding! Thanks for the video!
john51880 2 years ago