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Instructional Fitness - Smith Machine Barbell Rows

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Uploaded by on Mar 20, 2009

http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises: the back

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

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  • quit the steroids dude

  • For other rowing exercises does the narrow grip(nonhammer) also target the lower lats????

  • Some great music to pump you up in the background.

  • cool videos =)

  • GAY SHIT.

  • epic gay necklace

  • Now i dare anyone to go tell these guys that the Smith Machine sucks !!!! lol

  • joe yur the man, you are the best youtube fitness trainer ! thanks dan uk

  • i wanna see them making out.

  • Kick ass exercise thanks a lot! we are waiting for more ! :-)

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