http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises: the back
If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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JL897139 2 weeks ago
For other rowing exercises does the narrow grip(nonhammer) also target the lower lats????
TheDatfatrat 3 weeks ago
Some great music to pump you up in the background.
jboehmer7 3 months ago
cool videos =)
pierrekaul 3 months ago
GAY SHIT.
Grav1tyShock 4 months ago
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karlsenlarsen 6 months ago
Now i dare anyone to go tell these guys that the Smith Machine sucks !!!! lol
carismatic10111 7 months ago
joe yur the man, you are the best youtube fitness trainer ! thanks dan uk
danielwormald 8 months ago
i wanna see them making out.
ithinkilikethis 8 months ago
Kick ass exercise thanks a lot! we are waiting for more ! :-)
Rikonidas 8 months ago