Now that you're warm (if not, use the "15 Minute Yoga for Detox & Stress Relief: Warm up Part 1" video) you're mind and body are ready to experience the benefits of twists and back bends. These seated poses calm the mind, promote healing, and improve digestion & elimination. Try the modifications and create an authentic yoga practice just for you. Namaste.
Enjoy your instruction!! So mindful.
Daniea3 1 year ago