Core Strength Pilates with Trudie Styler

Segments from the "Core Strength Pilates with Trudie Styler" workout video: A balanced blend of Pilates and stretch with a clear focus on breath cycles (e.g. on the out-breath, open the body; on the in-breath, bring the body together). This varied combination of techniques and styles builds strength as it improves flexibility and maximizes relaxation. The toning exercises are familiar Pilates clas... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5782

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Category:

Sports

Tags:

• Collage Video
• Trudie Styler

[valeriegriff]

Have no Idea what they are doing, but it is clearly not Pilates as Joseph Pilates intended.

[valeriegriff]

Have no Idea what they are doing, but it is clearly not Pilates as Joseph Pilates intended..

[redbougainvillea]

One of my very fave workout DVDs...excellent complement to my running/swimming routine and my husband's mountain biking. My back feels 10 yrs younger after I finish!

[MartinJFaulks]

Trudie Rules!